Did you know you can’t live a week without water but you can food?
I know water can be very boring and very flavorless but water should be apart of our daily routine. Adding fresh frozen fruit can make it fun.
- It helps transport the nutrients around our body.
- regulates the temperature and the environment in which chemical faction occurs in our body
- When you sweat it is important to drink even more water so you don’t become dehydrated.
- some water will come from food such as fruits and vegetables which have a high water content
- Drinking 64 ounces of water is always a good place to start.