Water Tips 

Did you know you can’t live a week without water but you can food?

I know water can be very boring and very flavorless but water should be apart of our daily routine.  Adding fresh frozen fruit can make it fun.

  1. It helps transport the nutrients around our body.
  2. regulates the temperature and the environment in which chemical faction occurs in our body
  3. When you sweat it is important to drink even more water so you don’t become dehydrated.
  4. some water will come from food such as fruits and vegetables which have a high water content
  5. Drinking 64 ounces of water is always a good place to start.

 

Weight lost tips

Successful weight loss tips 

TIPS TO GET STARTED

1.       Set your goal

2.       Make a plan

3.       Put exercise session into a schedule and call it me time

4.       Eat and drink wisely

5.       Learn as you lose

6.       Get support

7.       Chart your progress

 

TO BE SUCCESSFUL AT WEIGHT LOSS

1.       Have the right goal – specific goals help you achieve your goal

2.       Have the right mindset –lifestyle change

3.       Have the right tools to cope with stress

4.       Have the right techniques to manager cravings

5.       Have the right support system in place

 

 

Water Tips

INSERT WATER ARTICLE

Did you know you can’t live a week without water but you can food?

I know water can be very boring and very flavorless but water should be apart of our daily routine.  Adding fresh frozen fruit can make it fun.

It helps transport the nutrients around our body.

regulates the temperature and the environment in which chemical faction occurs in our body

When you sweat it is important to drink even more water so you don’t become dehydrated.

some water will come from food such as fruits and vegetables which have a high water content

Drinking 64 ounces of water is always a good place to start.

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