Health Tips & Resources

I try to be healthy at all times but there are times we all lose focus.

Guess what …… we are all human!

Weight loss is 80% what we eat and 20% fitness. It’s is physical, mental and emotional. Below are some tips and tricks that help me along the way.

Food Cravings

Grocery Tips

Health Tips

Meal Planning

Weight lost tips

Water Tips

This life style change always requires some motivation, inspiration and tips along the way.

I have a few websites I like to visit for ideas to further my healthy lifestyle. Check out additional resources I used along with my jouney.

Please keep in mind all these are suggestions ONLY. I used them based off my experience and under my doctors care.

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