Health Tips & Resources

I try to be healthy at all times but there are times life takes me left and that is ok. We are human.

Weight loss is 80% what we eat and 20% fitness. It’s is physical, mental and emotional. Below are some tips and tricks that help me along the way.

This life style change always requires some motivation, inspiration and tips along the way.

I have a few websites I like to visit for ideas to further my healthy lifestyle. Check out additional resources for more information.

Health related apps

I try to provide as many resources that I have no only heard about but I like to personally use for my lifestyle change.

  • ​Fitbit
  • Apple Watch*
  • Health app*
  • My Fitness Pal
  • Fooducate
  • Simple Habit
  • Meditation Studio*
  • ​Calm

Interested in more healthy tips. Schedule a free consultation with me today. *currently using it

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