I try to be healthy at all times but there are times life takes me left and that is ok. We are human.
Weight loss is 80% what we eat and 20% fitness. It’s is physical, mental and emotional. Below are some tips and tricks that help me along the way.
This life style change always requires some motivation, inspiration and tips along the way.
I have a few websites I like to visit for ideas to further my healthy lifestyle. Check out additional resources for more information.
Health related apps
I try to provide as many resources that I have no only heard about but I like to personally use for my lifestyle change.
- Apple Watch*
- Health app*
- My Fitness Pal
- Simple Habit
- Meditation Studio*
Interested in more healthy tips. Schedule a free consultation with me today. *currently using it