Successful weight loss tips 

TIPS TO GET STARTED

1.       Set your goal

2.       Make a plan

3.       Put exercise session into a schedule and call it me time

4.       Eat and drink wisely

5.       Learn as you lose

6.       Get support

7.       Chart your progress

 

TO BE SUCCESSFUL AT WEIGHT LOSS

1.       Have the right goal – specific goals help you achieve your goal

2.       Have the right mindset –lifestyle change

3.       Have the right tools to cope with stress

4.       Have the right techniques to manager cravings

5.       Have the right support system in place

 

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