Weight loss should be a complete lifestyle change. Below are some tips to help me get started as well as continue to be successful at keeping it off.
TIPS TO GET STARTED
- Set your goal
- Make a plan
- Put exercise session into a schedule and call it me time
- Eat and drink wisely
- Get support
- Chart your progress
TO BE SUCCESSFUL AT WEIGHT LOSS
- Have the right goal – specific goals help you achieve your goal
- Have the right mindset –lifestyle change
- Have the right tools to cope with stress
- Have the right techniques to manager cravings
- Have the right support system in place
Renew your L.y.F.E 