Wellness Essentials

Wellness is the state of being in good health, especially as an actively pursued goal. There is at least four types of wellness: Physical, Mental, Spiritual and Social.

Over the past few years as I improve my self love, I added more “needs” improvement areas.

Renewing ourselves should be our top priority so we can give the world our Best.

Contact me if you would like more self care ideas or even a habit tracker to help your self care be successful


  • yoga
  • Facial
  • cardio
  • group fitness class
  • weight lifting
  • walking
  • Manicure/Pedicure


  • Meditation
  • Prayer
  • Journaling
  • Reading


  • Stress management
  • Forgiveness
  • Brain activities


  • Social event
  • Positive social media
  • Quality time with love ones
  • Ask for help

Check out some of my self care habits

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