Leg workout

This workout requires no equipment and can be done at home.

Cardio warm up

• reverse lunge – 10 each leg
• jumping jack 1 min
• side lunge – 10 each side
• high knees 1 min
• squats -10
• Run in place 1 min

 🔹🔹🔹🔹🔹REST🔹🔹🔹🔹🔹

• squat jump – 10
• Side Leg lifts -10 each leg
• Plank jumping jacks -10
• Repeat

Repeat as many times as you like. To add more of a challenge use different size resistance bands