Health & Wellness coaching

Health coaching w/ splash of wellness. Services coming Spring 2022. Until then

enjoy these freebies. online assessment form (coming soon). Please sign the Health waiver form to work with me. Any questions please fill free to contact me. Liability Form

Welcome to health coaching with a splash of Wellness.

Renew Your L.yF.E offers the following services

I am specialize in Nutrition, Hormone and Metabolism.  I m certified in group fitness and yoga

Find out how you can renew your life in 30 minutes.

Book a free consultation with me.

​We will chat about:

  • What is a health coach?
  • What is Health & Wellness?
  • Your overall goals for nutrition, fitness and wellness

​Free 14 day tracker for

  • Meal Plan
  • Fitness
  • Wellness (self care habits)
  • Goals

PICTURE TO TE LEFT… ADD A BUTTON FOR FREE CONSULATION 

Need an Accountability partner?

Let me be the health and wellness bestie you never had. 

  • 1 month commitment
  • 30 min call once a week
    • Progress check in
    • navigate through life challenges
    • celebrating the small wins each day​
  • Coming soon: members only page

Note: available after the self starter and/ or full package is purchased.

PRIVACY LINK….. BUTTON FOR A FREE CONSULT

PICTURE TO THE RIGHT

Service

Free 30 min consultation. Find out how you can renew your life in 30 minutes. Book a free consultation with me.

Detail

We will chat about:

  • What is a health coach?
  • What is Health & Wellness?
  • Your overall goals for nutrition, fitness and wellness
  • Free 7 day tracker for
    • Meal Plan
    • Fitness
    • Wellness (self care habits)
    • Goals

Accountability partner. Let me be the health and wellness bestie you never had. Note: available after the self starter and/ or full package is purchased. 

1 hr consultation – A deeper dive of your goals for nutrition, fitness and wellness

  • Includes everything under 30 minutes but customized goals to fit your needs and lifestyle
  • Free 2 week tracker and planner for

Self Starter 

I have a plan now i can execute on my own. I am not sure I want to commit to a health coach right now 

30 day tracker and planner for

Full Package 

I need the plan, someone to walk me through the process, hold me accountable and help me stay on track

  • 6 week tracker and planner for
  • Scheduled weekly check-ins (6 wks)
  • A follow up call after the 6 week
  • Coming soon: Free ebook (once published) and app tracker
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