There are all kinds of workouts for all kind of people. A balance of cardio and weights is a great to start a healthy way of life. Select any of the workouts below. All workouts can be done anywhere and with little to no equipment.
There a few favorite “go to” workouts I like to do when I am running out of time and can’t make it to the gym.
- Gym workouts
Planning & Fitness = success in my book. After selecting what fitness you want to do head over to my plan for success page and see how I add journaling to this.