Fitness

There are all kinds of workouts for all kind of people. A balance of cardio and weights is a great to start a healthy way of life. Select any of the workouts below. All workouts can be done anywhere and with little to no equipment.

There a few favorite “go to” workouts I like to do when I am running out of time and can’t make it to the gym.

Planning & Fitness = success in my book. After selecting what fitness you want to do head over to my plan for success page and see how I add journaling to this.

According to Americas Dietary Guidelines the average cardio for a healthy fit person is t least 150 minutes a week. That is 30 minutes for 5 out of 7 days. he average strength training should be 20-30 minutes a day with an average 2-3 days a week. If you would like more workouts reach out to me.

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