Compound H.I.I.T

H.I.I.T (High Intensity Interval Training)

A great for time management and mixing the fitness part up. Bored doesn’t equal motivation

30 sec exercise/10 sec rest active rest

Plank
Jumping jacks
Russian Twist
Speed skater
Jumping planks
Prison squats
Mountain Climber
Jump Squats

Looking for more? Contact me today for a free HIIT workout.

*note: I personally like to do an active rest is a jog/march in place to help my heart rate to keep going.