Treadmill

Bored with Cardio. One of my favorite workouts for this month. Focusing on the cardio is always good for the cardiovascular system.

TREADMILL WORKOUT 🏃🏾‍♀️

➡️15 min HIIT

✳️WARM UP – 2 min
2x 🔺4.0 spd 40 sec & 3.0 spd 20 sec
2x🔺4.5 spd 40 sec & 3.0 spd 20 sec
2x🔺5.0 spd 40 sec & 3.0 spd 20 sec
2x🔺5.5 spd 40 sec & 3.0 spd 20 sec
GO DOWN IN SPEED
1x🔺5.0 spd 40 sec & 3.0 spd 20 sec
1x 🔺4.0 spd 40 sec & 3.0 spd 20 sec
1x🔺4.5 spd 40 sec & 3.0 spd 20 sec
✳️COOL DOWN 2 min

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close