Who doesn’t love a good Yoga workout?
In my planner I made sure that I put yoga on my schedule or “to do” list once if not twice a week. I prefer to do Yoga 🧘🏾♀️ mid week to stretch out my muscles and reset my mind for the rest of the week.
I found on Pinterest some basic yoga moves to help with my practice that I wanted to share. I took some of those moves and drew them in my bujo, bullet journal, so when I’m traveling I can still maintain my practice.
Feel free to check out my Peace and Serenity board on Pinterest (search for L.Y.F.E) as well for other yoga finds and mindfulness post 💜. The Yoga Journal