Quick and easy workout at home with no equipment. Do it as many rounds as you want 5 min or 20 mins.
3 rounds w/15 sec break between each round
push up 30 sec/ rest 10 sec
plank tap 30 sec/rest 10 sec
walkouts 30 sec
NO EQUIPMENT NEEDED
Upper Body
Learning Your Full Empowerment
Renew your L.y.F.E 